How to Eat Healthy While Traveling for Work

ashim-d-silva-95249-unsplash

No shade to Women’s Running, but… I was so excited for last month’s cover story: “How to Eat Healthy While Traveling”. I really needed some new tips. Of course, I was disappointed to find that the article was one page and super generic. Stuff like: drink water, eat almonds. Definitely tricks that work in a pinch but if you’re someone who travels A LOT for work, you can’t sustain yourself off of almonds and water alone. And when you’re traveling with Celiac’s disease like I am, it can be even harder.

I often find myself in airports with incredibly few options (MIA I am looking at you and the one Nathan’s Hot Dog Stand) and I’ve come up with a REALISTIC guide to eating well when you find yourself in airport terminals all the time.

jade-wulfraat-96024-unsplash
Photo by Jade Wulfraat on Unsplash

PACK SNACKS

This one is a no-brainer and when I say snacks I mean SNACKS. I read a lot of posts where the author recommends you make your own salad or meals in Tupperware and bring them on board. That sounds lovely if you’re traveling on a vacation or to a house with a place to wash your dishes. But when you’re traveling for work, you are often running straight from the tarmac to a meeting. It’s stressful enough to waltz into an important meeting with your luggage, but add on an entire tote bag full of dirty tupperware? No thanks. Also my bag is usually full of documents, folders, and my laptop, which doesn’t leave much room for meals.

Instead I pack snacks that are DIVERSE and I know won’t upset my stomach. The worst thing is trying a new granola bar and then 30 minutes later fighting bloat in a cab on the way to a meeting. The worst. Always go for real ingredients and different flavor profiles. The different flavors is CLUTCH for me because I know that if I bring only fruit based bars, I am going to feel sick eating just fruit all day. Here’s a sample of what I usually pack for a typical work trip, it’s enough to cover all of my flights as I usually have no time for myself to go grocery shopping anywhere I go:

RX Bars, an Apple, Beef Jerky, Trail Mix (w/o chocolate, ok), Clif Bars, G-Free Crackers, PB packet.

antor-paul-702072-unsplash

AIRPORT MEALS

The dreaded airport meal. Even the airports where I fair pretty well (JFK) it’s still not something I look forward to.

1. In airports with few options or when you are crunched for time, the best item to look for is a salad. But do your best to find a place that actually knows how to make a salad. Do not go to the Sam Adam’s Brewhouse and ask for a salad, I promise you it will be heavy and kind of gross. Instead look for small cafe’s or even the tiny Grab N Go stations. I know the salads are pre-made but most Grab N Go’s tout a commitment to vegan or organic produce so you know you’re getting pretty decent goods.

2. And while yes, I am trying to eat healthy while traveling for work, I do my best to avoid eating some usually good proteins in airports (fish, steak etc.) because of how they are prepared (though one time I did get airport sushi)… but if I need the protein I pick chicken. It’s lean and easy to tell if it’s cooked right. You don’t have to guess much with chicken.

3. that annoying person who asks for dressing on the side and side salad substitutions for fries. It seems like you’re making a big deal but you’re not. If you’re nervous about it, you can ask your server upfront if they make substitutions or changes. It’s polite and your server will be prepared to help you and you’ll be prepared to order.

thought-catalog-580671-unsplash

AVOID CARBONATION & GUM

Part of eating healthy while traveling for work for me is keeping my gut happy. I love gum and I love seltzer but oh my god… the BLOAT isn’t worth it. It took me forever to realize the connection between these vices and my painfully bloated tummy on a flight. High altitude can already cause bloating, don’t help it out by adding bubbles. Opt for flat water (and a ton of it!) and mints. I know they aren’t sugarfree, but honestly a little sugar is better than being so painfully blown up that you can’t eat dinner later or sit through a meeting properly.

alisa-anton-660757-unsplash
Photo by Alisa Anton on Unsplash

 

YOGURT IS KING

Unless you have a dairy allergy, yogurt is an amazing friend. If you have a hotel mini-fridge grab extras at the hotel market (most of them have these now) and toss some in there for breakfasts and late night snacks. And if you can find yogurt at the airport — YASS! The key to eating healthy while traveling for work is making sure you are full but also getting the same key nutrients you would on a regular day. Yogurt is an excellent source of protein and also contains natural probiotics that keep your digestive system on track while you travel. Gut health = your health.

mike-dorner-173502-unsplash
Photo by Mike Dorner on Unsplash

STARBUCKS HAS BANANAS

Bananas have a ton of fiber and you can find them at almost any Starbucks. Did you notice that there are Starbucks literally everywhere? I hate their coffee so I am often the girl who has a banana and water and who says “No” to “Anything else?” but I am okay with that. In a rush at the airport, hotel, meeting space, whatever, I can grab a banana and know that it will help me make it to my next meal. Bonus points if you packed the PB packet like I told you to.

michael-browning-14090-unsplash
Photo by Michael Browning on Unsplash

DINING OUT

There are so many variables when it comes to dining out while traveling for work and sometimes the worst culprit is yourself when you’re alone. I’ll be honest and say that I have had a lot of burgers and fries in bed, (the days are long and I like burgers.) But 98% of the time I aim to keep my dinners as clean as possible. This is because dinners are typically the only time I am at rest, sitting down, and have a higher price point (meaning a better selection) on food. If I know I am going to be struggling at the airport, and during lunch in between meetings, I rely on my dinners to be the staples of my day. I think about what key vitamins and nutrients I missed and try to plug them in. If I haven’t had a leafy green all day, I’ll make sure I get a giant salad. If I haven’t had any protein, I’ll aim to get a nice piece of salmon. It isn’t ideal, and you shouldn’t typically eat a big meal before bed, but for surviving on the road, this is necessary.

MAINTAIN ROUTINES

The last thing I’ll say is this: do your best to maintain any and all routines while traveling for work. If you typically work out in the morning at home, work out in the morning at the hotel. If you have tea before bed while reading a book, have tea and read even just a couple of pages before bed in the hotel. I always pack face masks because I like to do them after flying. It also just makes me feel more at home. Keeping yourself as calm and happy as possible will keep your stress levels down and you much healthier.


Let me know if you have any of your own tips and if any of these were brand new to you! I am always looking to create content that is actually NEW and helpful, instead of regurgitating what you’ve already read.

Advertisements

Key to Happiness? Space & Time.

26-happiness-21.w1280.h1923
Photo: Zohar Lazar from NY Mag

I adore my New York Magazine subscription. I know I can almost always read the stories in the print edition on my phone or laptop but there’s something about holding the physical copy in my hand and reading it on the subway that just makes me feel SO good. (It’s also just easier on my aging eyeballs.)

This week they really nailed the cover story… How to be Happy. Which is of course also available online so you can read it too. (But grab it off a newsstand if you can, if only so we don’t all wind up like the humans in WALL-E.)

The story is structured around the most popular course at Yale– Psychology and the Good Life. Why is it so popular? Because college kids are more stressed and depressed than they ever have been before. And arguably, so are the rest of us. The article takes a skim across the course curriculum and its structure. A huge chunk of the course is focused on how our brains trick us into making us unhappy and then moves on to how to rewire our behaviors to be happier. Our brains are basically sabotaging us. Which is depressing to even think about. My favorite takeaway from this portion was that 40 percent of our happiness is entirely within our control. Holy shit.

I will not go on to recap the article here but I strongly suggest you give yourself the time to read it. Which brings me to where I wanted to get to… TIME. The breakdown is this: people are happier when they have more time to just BE than when given some extra money.

Living in a city like New York, it is so hard to see the value in having empty time. It’s a city of hustlers, the city that doesn’t sleep. But filling every waking hour with work, with side hustles, with stuff just to feel “busy” is making us depressed. The misconception is that “busy” means productive and “free time” means lazy.

I have been so guilty of this it’s not even funny at this point. I used fill every wakeful hour with whatever I could. I thought I was being productive. But by the end of the year (for many years) I didn’t move the needle much on any of my goals. I had just kept myself busy and stressed for essentially, the sake of being busy and stressed. I was trying to match the busy and stressed out lives of my peers. Which makes me sad just thinking about it.

This article has come at such a good time for me. I have been exploring self care, meditation, and relaxation techniques for the past year. It’s insane to think that I have to research how to be chilled out, that I actually have to read articles about this to learn that it’s OK to spend an entire weeknight just resting… but I do. And if I’ve learned anything, it’s that almost all of us have work to do in this department.

Happiness and success in America have always been measured by money and by time spent working… things that stress us and depress us. It’s time to flip the switch and change how we talk about ourselves and each other. If a friend likes to spend every Thursday night sitting in a coffee shop alone reading our reaction should be “Wow good for them for carving that time out,” instead of  “Shouldn’t they be working on their small business idea?” And the next time you want to spend an hour reading a book, let yourself. Give yourself the time and space you need to be truly happy. I know I am trying.

 

 

 

 

Small But Mighty: Away Carry-On Luggage Review

You guys have been LOVING my reviews lately, so I am stoked to share with you my latest on Away Travel luggage. I had been obsessing over this luggage like every other travel nerd on Instagram for quite some time but it wasn’t until Old Faithful (my fuchsia piece of Target luggage I bought in college) broke on my trip to Miami in February. It was a sad day. I had used that piece for about a decade, so I figured it was time to treat myself a little.

Processed with VSCO with c6 preset

Away comes in several sizes but I went with the smallest roller bag known as The Carry-On. I went with the deep forest green because I thought Navy and Black were too generic and I wanted something that wouldn’t turn brown after a couple of uses. It’s a beautiful color.

The best part of this review is that I have been on a whirlwind tour of the country for work and so in the past month I’ve carried it with me on planes, trains, and too many Lyft rides to count. Here’s the breakdown.

SIZE: I went with the smallest one because I wanted to guarantee it could fit on any flight, anywhere. Thank god I did. The overhead storage on a recent flight to Hawaii was so teeny, tiny and my bag fit no problem. It looks super small but this can fit A LOT. I had to do San Francisco and Hawaii back-to-back so I needed to be able to pack for 60 degree and 80 degree weather. Mission accomplished.

PACKING: In this little bag I packed: 3 pairs of slacks, 3 tops, 2 dresses, 5 workout outfits, 2 pairs of flying leggings, 2 casual outfits, countless socks and undies and bras, Converse sneakers, ballet flats, my laptop charger, my poetry book manuscript (really), all of my skincare items, and my makeup bag. Even though it is small, it is thoughtfully organized so everything has a place to go. Brilliant.

WEIGHT: I honestly was worried it was cheap because it weighed so little. It is super light, even lighter without the charger in it. I was able to lift it overhead with ease, even when it was stuffed to the brim.

EXTERIOR: Ok so this is disappointing. I got green so it wouldn’t stain but I didn’t expect white paint! From bell closets at hotels (and my own closet) my poor baby got a lot of white paint marks. Luckily they’ll come off, but I only do this after a trip, so during I have to suffer the scrapes!

DURABILITY: I didn’t abuse it too much but it seems to be putting up with all the trips and airplanes good enough.

WHEELS: The wheels move like BUTTAH. Seriously. This rolls with such ease I wanted to die. That said, they are tiny little baby wheels. So at the Amtrak station and on Boston’s uneven streets they got caught a lot. They’re great in the flat surfaces in the airport. Even carpet.

CHARGING FEATURE: Omg this thing can hold a charge. Between myself and everyone I traveled with we charged our phones A LOT on it and I didn’t need to recharge it all. It’s still on the same charge from March! And I went to Boston, Miami, San Fran, and Hawaii. It’s that great. I had no issues flying with it. Delta made me pop it out and put it in my purse. Easy.

AESTHETIC: It’s totally good looking. A guy in the airport even stopped to ask me what I thought and asked to feel it up. I gave him my mini-review while we waited in line together. I got other compliments on it as well.

So was it worth the $225? I say, YES. With the exception of it’s tendency to pick up paint everywhere I go (seriously), it’s an excellent piece of luggage. I cannot believe the amount of stuff it fits and I love how easily it fits into any overhead bin. Consider me obsessed.

 

 

How to Be Resilient

hyungyong-kim-202236-unsplash
Photo by Hyungyong Kim on Unsplash

2018 at my day job has been wild. We’ve lost a lot of great people to new jobs and it was painful for me to let go of friends and mentors all at the same time. I won’t say that I handled it particularly well because I had to call my mom to keep myself from crying one day. That’s pretty rare for me. I mean, I waited 24 hours to tell her I spent the night in the ER with a broken nose.

What she told me that day stuck with me and since then, each challenge that arises in my life, whether in direct relation to these big changes or not, I think about it to calm down.

She said to me, “All of this proves just how resilient you are.”

Wow, that’s a word. A word I was and am proud to have bestowed on me. Resilient! I sometimes walk around wondering if I am crazy for putting up with certain things or for not jumping from place to place, job to job, like many of my millennial counterparts. I often think of myself as a lame duck, just paddling along with one sad foot. But resilient? I feel flattered, Mom.

She’s right by the way.

I am not sure when change became so trendy– Quit your job! Travel the world with your savings! Keep moving until you’re happy. All of those concepts never resonated with me. Sure, on a surface level I was like “Hell yes let’s do it!” But deep down, I am the type of person that much prefers to work through the complications I have in front of me, to find happiness and joy in the everyday. I mean, duh, this blog is dedicated to that. But I needed her to remind me that this tendency also makes me resilient.

(PS – I mean if you’re unhappy please find your own happiness, I am not telling you to be miserable! That’s different and you know it. Don’t pin that on me. ;))

Resiliency can be a learned trait. I truly believe this and I will preach it to anyone who will listen. Learning how to be resilient comes from learning how to be uncomfortable. Finding comfort in your life is like finding comfort on a crowded subway– you may not have seat, but you can probably work your way into a safe corner. Since everyone responds well to lists, here’s a “How to Be Resilient” list to get you started on your own journey or to continue growing (everyone, no matter how resilient, always has room for improvement!)

HOW TO BE RESILIENT

  1. Learn to Be Uncomfortable – Life is never going to be 100% sunshine. Find joy in rain. If you’re avoiding a work project because it seems complicated, try to find a way to un-complicate it. Create space where you are.
  2. Find Your Edge, And then Push Past It – Like with exercise or eating kale or starting a particularly hard book… If you stick with it, just past your edge (your breaking point, the day you usually give up) you’ll find that it is possible for you to get past whatever is holding you back. And you don’t need to go far past it, just enough so that tomorrow, you’re a little bit stronger.
  3. Support Others – Believe it or not but helping others to get over their own fears and problems will make you stronger. Others give us purpose, which in turn gives us strength to carry on.
  4. Take Breaks – No human being is going to be capable of taking sh*t nonstop. Learning how to be resilient also means learning how to take a big old break from the work of getting stronger. If you’re tired, take a seat, just don’t turnaround, you are so close!

How often do you think about being resilient? Does thinking of this word make you more capable? Is this the first time you’ve applied the word to yourself? Do you feel resilient now? Let me know…

Love, light and red wine,
Amanda

me

Moon Dust Review – Getting Adaptogenic With It

IMG_5376
Me to Frank: You know, my Passion Planner review is my my most read blog post.
Frank to Me: You should probably review stuff more then.
Me: Ugh yeah.

I don’t normally review stuff because I’ve always set out to make sure this blog was not very “commercial” but it turns out that all of you freaks love STUFF as much as I do. So I’m reviewing today. I try a lot of weird trendy stuff so I might as well help you on your weird trendy journey too.

What are Adaptogens to begin with?

So I must have been sleeping under a rock for the past year or so but I just learned what adaptogens are in the new year. 2018’s got me learning new words and stuff! Adaptogen is used to describe a specific set of herbs and mushrooms that help the body adapt to stress–hence the name. Like any trend, most of these herbs and mushrooms have been used for YEARS (this time in Chinese medicine) but have gained a lot of attention recently because good looking women in LA are getting into. (This is how any health trend starts… sorry New York. At least you have Rainbow bagels?)

Moon Dust by Moon Juice, yes I realize that’s hard to follow, is a powder version of these adaptogens. (There are different ways to ingest this stuff and I have more to review, so stay tuned). You can mix it into anything: water, coffee, tea, pancake batter… whatever.

IMG_5378Why did you do this to yourself?

I know it seems a little woo-woo, whack-a-doo for someone who grew up eating Little Debbie’s Cosmic Brownies (still dream of these) and went two pitchers at a time in college… but I’m 30 now and I want to feel as bougie as possible. Also, I think if something like this works then that’s super cool. …It is!

What is Moon Dust?

I bought myself the trial pack called  “The Full Moon“, which gives you a couple samples of their most popular Moon Dusts. (Have I lost y’all yet?) The Moon Dusts are:

  • Beauty – For inner glow (your skin)
  • Brain – To bust your brain function
  • Sex – Creative energy in and out of the bedroom
  • Power – Physical and entrepreneurial feats
  • Spirit – Bliss bliss bliss
  • Dream – Sleepytime Tea++

Ok first things first. If you like things that taste good I would avoid these. Certain ones taste better than others (Beauty Dust for example) but for the most part they do taste like you’re licking someone’s incense tray. I happen to like weird tastes, again I want to feel 30, so it’s bearable. I drink ACV every morning, so you know exactly what train I am on.

(I’ve been mixing mine in tea but I have read that OJ is a better mixer. I am too lazy to experiment but I am going to try and put it in some pancakes tomorrow and see if Frank dies… )

IMG_5377Have you noticed any changes with Moon Dust?

So far I haven’t seen any mega changes, but I know that these types of things take time. Here is what I have noticed…

BEAUTY DUST – I broke my nose last week and couldn’t do my usual skincare routine. For the first couple of days I was drinking beauty dust and I didn’t have a single breakout. My skin looked great and I didn’t have to do 15 steps to achieve it. As soon as I stopped however, break out central. I truly believe in the beauty now.
SEX DUST – Full disclosure I took this before going to work one day. This is not Viagra. I didn’t feel anymore creative than usual. But I liked chugging it before heading to office, I felt like a rebellious pixie hippie.

SPIRIT DUST – This has actually made me more zen after I drink it. It’s hard to tell if it’s the tea, the caffeine or this pretty baby, but I do feel like I’ve just meditated after I drink it.

Cards on the table — Do I recommend Moon Dust?

If you are new to any sort of all-natural hippie activity (you had to Google ACV two minutes ago for example) I would stay away and start with something easier (grind your own Peanut Butter at Whole Foods this week!) But if you believe in the healing power of crystals and meditate daily — Moon Dust is for you!