Are you burnt out or are you languishing?

Here's how to heal from both. Photo by Hernan Sanchez on Unsplash I was recently asked to put together a discussion of my choosing as a part of a client's wellness week. Without hesitation, I chose burnout and languishing -- two topics I've been researching for both work and my own interest. You've probably heard …

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Long Term Goal Setting 101: How to make goals manageable and keep momentum all year long

Hi all my Courageous followers! 🙂 In an effort to create content that has meaning I've set my sights on organizational to-dos, goal setting tips, and all around motivation. Giving my life structure and focus after I graduated college (*gulp* 8 years ago) was one of the hardest things for me to overcome. It took years …

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Guest Post: What If One Question Could Change Your Life?

What If One Question Could Change Your Life? The simplest definition of courage is ‘the ability to do something that frightens one.’ As children, we are naturally fearless. We see the world as it is, we ask for exactly what we want (whether with words or not), and we are unapologetic as we ask questions …

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