Next up on my road to mindfulness... Working through (and embracing) bad thoughts. Something that has always stuck with me from my therapy days was the notion of ACCEPTING my feelings, worries, and fears. A lot of my stress and anxiety came from the fact that I was upset with myself for being upset. I …
Continue reading Bye-Bye to Bad Thoughts – How to Embrace and Work Through Worry
I have the coolest friends. I don’t even feel bad bragging about it. They are the coolest. Did you see my friend Rachel’s amazing seaside wedding last month? All of my friends are doing exciting, meaningful, wonderful things and I want to share them with the world. They are following their dreams in every single …
Continue reading Get to Know: Mark Tiger // Singer, Yogi, Horse Masseuse
We can all make jokes about this clip from The Notebook where Noah confronts Allie... In fact we can make jokes about The Notebook in general all we want, but if I am being serious, and I'm going to be serious for once, showing you this clip is the easiest way to explain how I face …
I have always put relationships first. Romantic, platonic, familial... they're most important. It has never been a question of time or bandwidth, if someone needs me I am there. It's programmed into me. Everything else in my life has always been sort of a mess. Relationships have never scared me but everything else pretty much …
One night I was visiting my best friend Kate at her apartment and in between sips of wine and bites of cheese (or gulps and hunks) she turned my attention to her brand new Passion Planner. Wow, I thought, I need one of these. My whole life I've wanted to design a planner that functions how …
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