What to do When You Keep Making Mistakes

The past two weeks it has felt like I can't do a single thing right. Blunder after blunder. All little things that after awhile... start to feel like mighty big things. Traditionally, I have a personality type where I like to beat myself up over everything. Perfection has always been the name of the game. …

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A Jug Fills Drop By Drop

Okay, wow, I haven't written about fitness since May. And for awhile I thought about just getting rid of the section all together, but I feel ready to tackle it again. I’ve come to a place where exercise has become a part of my daily life. So much so, that I rarely think about “having …

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