How to Stay Motivated – Yes, even when you’re hungover

If you spend your mornings at work like most Americans, last week you were definitely reading the news and came across multiple stories that claim January 12th is the official day most people quit their resolutions. Yikes-- considering there is a lot of research around 30 days being the amount of time it takes to …

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The Body as a Gift, not a Tool

I had a disappointing turn of events last Sunday. I was having a totally normal day, normal workout, normal life stuff, when out of nowhere my lower back seized up and really started to hurt. By Monday morning I was in excruciating pain and other than getting older I couldn’t pinpoint a culprit. Not immediately, …

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