The Body as a Gift, not a Tool

I had a disappointing turn of events last Sunday. I was having a totally normal day, normal workout, normal life stuff, when out of nowhere my lower back seized up and really started to hurt. By Monday morning I was in excruciating pain and other than getting older I couldn’t pinpoint a culprit. Not immediately, anyway. It’s now Friday and I haven’t “worked out” aside from gentle yoga specifically to soothe my back. What I have worked out however is the culprit and it wasn’t one dumb thing I did or my age… it was a lot of dumb things.

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As I’ve expressed before, I tend to have tunnel vision. I get really focused, I love a good routine, and I kind of forget to step back and observe my progress or take a break. If something seems to be working I go full steam ahead. This can be great from a productivity standpoint but other times… it really isn’t so great. Like, I have a hard time hanging out if something from work is on my mind.

For months now I had finally gotten a new workout routine that I loved. I was working out 6 days a week, eating pretty well, and seeing some incredible results in my body. I also just felt stronger in general. But what was once a dope ass workout plan quickly became this rote practice. Sure, there were days I took off because I was tired, or I decided to do yoga instead of something intense. But for the most part I worked out everyday, in the same sort of style, because it was easier than assessing any sort of goal or next steps. And my body first got used to it and then got sick of it (stopped seeing results) and then finally gave me the big middle finger with an injury. It’s always an injury that is my wake up call.

I’m sharing this not as a pity party but to make a point to the people following along with me. Sometimes having a solid routine and insane dedication to it, isn’t always what we need. And the what we do need is to listen to that little, tiny, baby voice way back in our heads. It has great ideas. For instance… for a couple of months I considered taking classes again, having someone teach me proper from for a number of things. I thought about taking low impact classes like yoga or pilates but couldn’t find the time. I am also terrified of pilates. I thought about switching up the routine into longer workouts for less days. I thought of it all but I didn’t act on any of it because what I was doing was safe and I was being kind of lazy.

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But now that I’ve had the time off to consider all of this, I am re-dedicating myself to an actual healthy lifestyle. I will take the advice of the inner me; she really knew all along. I need to come up with some new goals, reassess my fitness style, find things that I love to do that push me in new ways, and let myself be led by others. It’s like, I know I have shit form for a lot of stuff, so I really need to get out there and learn from someone better. It’s embarrassing and super scary… but I really don’t want to get hurt again because I was being stubborn.

And stubborn I am. So, I want to know from all of you. What’s something in the back of your head that you know you could be doing better, but don’t? What’s that voice telling you? And I know this is hard because I would read stuff written by other people about this “voice” and I’d be like “I never ignore her!” But I secretly was. That’s how tricky this is!

I also wanted to make it a point to be open about this injury and the fact that I am not always right. I get a lot of messages on my IG stories about my dedication and how motivating it is but also how down people feel on themselves because they aren’t doing it the exact same way as me. Guess what, we’re all different and we all need to listen to what our bodies are telling us. They are gifts, not tools to a destination. What I need to remember is that there is no end to healthy living. It grows and changes with you. Better start adapting!

 

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Seriously, I Don’t Have a Gym Membership

I am well aware that there’s a lot of problems with this statement. Draft after draft of this post butt up against them and I kept trying to counter any argument that could be made and make sure I didn’t leave anyone out. Exhausting.

So… Disclaimers

1. I am not anti-gym. I love the gym! My mom just joined a gym and I am so proud of her! If you love the gym, please, go forth and get swole as hell and then come and tell me all about it. I am proud of you too!

2. I’m not asking people to give up their gym memberships and join me in some at-home workout cult or pyramid scheme. Or making some claim that you don’t need to work out and that eating chips on the couch is the best workout of my life. (But I do wish that was reality.) With this post, I want to share the strange encyclopedia of free and low cost workouts that I use daily to stay in the best shape of my life.

3. I am by no means jacked with a six pack you can rest a giant block of ice on and then break with an ice pick (I saw this once) but I am personally, in the best shape I have ever been–better than when I did have a gym membership.

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So…What happened? 

I let my last gym membership fizzle out. I was transitioning from one phase of life to the next and I was honestly burnt out of the “lift heavy, run sometimes” mindset. I was low on dough and low on motivation. A terrible combo.

I decided the best solution was to give heavy lifting a rest (goodbye squat PRs) and focus on shorter workouts I could do from home. I needed to save time (so I could freelance to make extra income) and money (because again, rough times = broke). It sort of happened naturally and getting sick of the gym didn’t mean I was sick of working out.

To get started, I invested in a few key pieces–couple of dumbbells, a jump rope– and re-purposed others. I use a wooden storage box as a bench. I hang bands from door frames. I actually did box jumps on a couch once… And I did some research.

BTW, an added bonus to working out at home is zero excuses. I am really stubborn with time. I like to be able to do what I want, when I want. Having my home be my gym, instead of traveling to one, has been INCREDIBLE. It’s always open on my schedule and it’s there whenever I want… or don’t want.

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So… Here they are finally…

That was a really roundabout way for me to get where we are going. In the end I just want to give people proper tools to get fit at anytime, anywhere, on any budget. I think it’s so important to get your sweat on, and money is the last thing that should hold you back from being your best self! I am only including programs I have participated in.

There are many more I’ve researched, but these are my favorite resources. The workouts range from TOTALLY, HONEST-TO-GOODNESS FREE to Eh, There’s Some Cost Associated Here. Let’s begin…

FREE

Yoga With Adriene – Adriene goes to the top of my list because her videos aren’t just free, they’re amazing and life changing. (No BS!) I’ve never loved yoga, but went occasionally because I knew I should. Adriene’s funny, calm, sweet, forgiving, wonderful way taught me to have fun with yoga and to also be gentle with myself. I look forward to her videos and find myself doing yoga far more often. She has videos of all lengths and types.

Find Her: https://www.youtube.com/user/yogawithadriene

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DoYogaWithMe – A second free yoga option is DoYogaWithMe because I feel like everyone needs to find their perfect instructor and though Adriene is mine, maybe she isn’t for you. DoYogaWithMe features a whole bunch of different yoga teachers with videos of all different kinds and lengths–all searchable.

Find Them: http://www.doyogawithme.com

Blogilates/Cassey Ho – If you’re a dude you’re probably thinking, “Oh Pilates, how hard can it be?” Freaking hard, dude, freaking HARD! To this day Casey’s videos remain some of the most challenging I’ve done. I even sometimes find myself yelling at her during the videos. But in the end, I love her. Everything on her YouTube page is free to use. If you fall in love she does have full programs you can buy as well. If you sign-up for her e-mail blasts you’ll gain access to her FREE monthly workout calendar that instructs you to use the YouTube videos in a structured and beneficial way. You don’t need to figure it out on your own! Plus, she just has a really good energy.

Find Her: https://www.youtube.com/user/blogilates

Betty Rocker – For a long time Betty was all I did. Morning, noon, night. She has an amazing band of followers whom I’ve bonded with via social media for YEARS. Literally, years! She hosts great challenges and is truly inspiring. Her recipes are amazing. If you like her freebies, she also has more complex routines available for purchase.

Find Her: https://www.youtube.com/user/TheBettyRocker

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Tone It Up – I’ve switched it up and done Tone It Up before as well. They fall lower on the list because some of their challenges are just far too intense for me. They have you working out a lot and doing A LOT of cardio. But, it’s a great way to mix up your routine if you feel stuck and in need of a good push. All of their workouts are FREE if you sign-up for their e-mail blasts. They tend to shill a lot of things to purchase (from meal plans to bikinis to towels) but if you’re just in it for the workouts, it’s well worth signing up. They have a good energy and an INSANE following.

Find Them: http://www.toneitup.com

Not-Free 

These programs aren’t free but in the long run, fairly reasonable to buy.

Hot & Healthy Habits – With a hashtag like #OMGNeverDietAgain, you have to love these ladies. I bought their 8 Week routine for something like… $12. It’s no longer available on their site but they’ve recently launched a FULL e-Course that focuses on not just workouts but healthy eating habits. NOT a diet. They’re workouts are perfect for doing at home and most can be done in 30 minutes (or less!)

Find them: http://www.hothealthyhabits.com/

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Kayla Itsines – Omg omg omg. Where do I even begin with my love affair with the BBG? I love these workouts. They are TOUGH! I mean TOUGH! You have to be ready to sweat your ass off and WORK but they are amazing. Workout guide costs a little more than $50 but it is fully comprehensive and has been one of my go-tos for a couple of years now. (There is also a BBG2.) This routine taught me that yes– you can feel like you’re dying without a gym. I cycle back to Kayla still every few months to shred (and I mean SHRED) body fat. I have to cycle it in though because its so intense, I like to give my body other things to enjoy. Worth every penny.

Find her: https://www.kaylaitsines.com/

ZBody Fitness – No freakin’ joke. If you want to build a booty. Get thee to Zoe. I actually had to stop doing this for a time because I couldn’t fit my butt into my jeans anymore!! This is another one I need to pick back up for a good change of pace. If you follow her instructions exactly you will change your butt. It’s crazy effective. Book costs a little ($20) but it’s well worth it if you want to work on your butt 3x a week.

Find Her: https://www.instagram.com/zoelivelovelift

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WHEW! And that’s it. These women are incredible and offer amazing services at low prices. They’ve managed to keep me in shape, happy, and totally, 100% on my own schedule– which my stubborn ass loves. 🙂

Never think you don’t have the time or money to be your best self. There are always options. You just have to look and work a little.

 

 

 

 

How to Build the Best Green Smoothie

I love green smoothies! They are way more filling than a juice (but I love juice too!) and you can mix and match to make the most interesting and flavorful concoctions. It’s like I can pretend that I’m a mad scientist…but with greens! I made the below image and matching PDF for you to download and save the next time your stumped for ideas or inspiration. Just mix and match from my favorite selections below, blend, and enjoy!

These babies are packed with protein, vitamins, nutrients, and badassery.

If you click on the image below, you’ll be taken to the PDF that you can download and SAVE!

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