The Body as a Gift, not a Tool

I had a disappointing turn of events last Sunday. I was having a totally normal day, normal workout, normal life stuff, when out of nowhere my lower back seized up and really started to hurt. By Monday morning I was in excruciating pain and other than getting older I couldn’t pinpoint a culprit. Not immediately, …

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Trim The Fat: Working Out with Writers

I’ve always compartmentalized my life. I wouldn’t talk about writing at work, talk about work while working out, or talk about working out with other writers. Everything had its place… Until now. I’ve started opening up about my multiple lives. I work a day job, I write at night, I love to lift heavy weights …

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