I honestly can't believe it's been a month since my last post. I knew it had been awhile but REALLY?! A month? What I have I been doing with myself... Wait! I can actually answer that question this time. Really! Normally, these weird sabbaticals wind up with me returning with an embarrassed grin and little …
Tag: focus
Bye-Bye to Bad Thoughts – How to Embrace and Work Through Worry
Next up on my road to mindfulness... Working through (and embracing) bad thoughts. Something that has always stuck with me from my therapy days was the notion of ACCEPTING my feelings, worries, and fears. A lot of my stress and anxiety came from the fact that I was upset with myself for being upset. I …
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Mindfulness 101: Learning to Be Present
Something I am really determined to learn is how to be mindful and present in every moment that comes my way. I thought that sharing my journey with you could be fruitful for both of us because I believe that being aware of our feelings, surroundings, and reactions is not only healing but can help …
The Victim of a Busy Mind
I want to do everything. This year I discovered that I can change my life to become one in which writing is a large part of it. Now that I have the time and energy to do this the ideas are flowing, but not in the same vein. I am a melting mountaintop depositing little …
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