The Body as a Gift, not a Tool

I had a disappointing turn of events last Sunday. I was having a totally normal day, normal workout, normal life stuff, when out of nowhere my lower back seized up and really started to hurt. By Monday morning I was in excruciating pain and other than getting older I couldn’t pinpoint a culprit. Not immediately, …

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Why I Like Being “Simple”

It’s been over a month since I’ve last written and I just want to thank you all for giving me that time! My last post went up three days before I started my new job and then it was a whirlwind of travel and learning and bonding and total, absolute exhaustion. But I am happy …

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Guest Post: Are You Flinch Tolerant? Why You Need to Burn to Heal

The first time I touched a flame I flinched. Natural reaction to the rising heat against my delicate skin. A primal instinct of “Ouch, that hurts”! As I’ve grown older the flame real and metaphorical is harder to flinch at. There’s a numbness or rather a tolerance to the things I inherently know are bad …

Continue reading Guest Post: Are You Flinch Tolerant? Why You Need to Burn to Heal