Next up in our series of must-see bookshops is one close to home. Located on Lexington Avenue between 93rd and 94th, Kitchen Arts & Letters is a beautifully curated shop that only stocks books on food. A majority of the books are cookbooks but I also found three on the art of napkin folding and a …
Continue reading IN THE STACKS // Kitchen Arts & Letters // New York, NY
Next up on my road to mindfulness... Working through (and embracing) bad thoughts. Something that has always stuck with me from my therapy days was the notion of ACCEPTING my feelings, worries, and fears. A lot of my stress and anxiety came from the fact that I was upset with myself for being upset. I …
Continue reading Bye-Bye to Bad Thoughts – How to Embrace and Work Through Worry
One night I was visiting my best friend Kate at her apartment and in between sips of wine and bites of cheese (or gulps and hunks) she turned my attention to her brand new Passion Planner. Wow, I thought, I need one of these. My whole life I've wanted to design a planner that functions how …
Two months ago I signed up for Improv 101 at the Upright Citizens Brigade and had a total meltdown that I shared publicly. For the past 7 years it was the one thing I was too afraid to try. I tried a long-distance relationship, I tried yoga, I got a dog, I moved to NYC …
Today is May Day and this is the first official post of the NEW Cheap Courage. Less than a year ago a dreamed up a new blog that I could use to help me face fears, take chances, and welcome you all to do the same. That mission still remains, but in a prettier package, …
Continue reading Welcome to the New Cheap Courage & Happy May Day
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