Bye-Bye to Bad Thoughts – How to Embrace and Work Through Worry

On June 24, 2015June 9, 2015 By amandakusekIn Living1 Comment

Next up on my road to mindfulness... Working through (and embracing) bad thoughts. Something that has always stuck with me from my therapy days was the notion of ACCEPTING my feelings, worries, and fears. A lot of my stress and anxiety came from the fact that I was upset with myself for being upset. I …

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Mindfulness 101: Learning to Be Present

On May 4, 2015April 25, 2015 By amandakusekIn Living4 Comments

Something I am really determined to learn is how to be mindful and present in every moment that comes my way. I thought that sharing my journey with you could be fruitful for both of us because I believe that being aware of our feelings, surroundings, and reactions is not only healing but can help …

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