Here's how to heal from both. Photo by Hernan Sanchez on Unsplash I was recently asked to put together a discussion of my choosing as a part of a client's wellness week. Without hesitation, I chose burnout and languishing -- two topics I've been researching for both work and my own interest. You've probably heard …
Tag: self care
It’s Time to Start Disappointing People
I'll be at the bar, disappointing everyone this year. If there is one toxic trait I have it's that I cannot stand disappointing people. I saw a screenshot on Stories once of someone's phone with like 45 unread text messages and it said "I'll get back to you all eventually (or may not lol)!" I …
My Experience with Personalized Shampoo & Conditioner from Formulate
Just when I was starting to get stressed out about finding a new hair care routine, Formulate stepped in to help a girl. I don't know how they knew I was struggling, but it was like the clouds parting and the sun coming out when they knocked on my door (ok, sent me an e-mail) …
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Letting Go of All the Versions of Me to Reveal… Me
I spent a majority of my life trying to be several different people, all at once. It maybe all started with what I call a success-hybrid I created as a kid. Someone would ask, "What do you want to be when you grow up?" And I'd say, "A doctor-writer-veterinarian." As I got older I adored …
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Key to Happiness? Space & Time.
I adore my New York Magazine subscription. I know I can almost always read the stories in the print edition on my phone or laptop but there's something about holding the physical copy in my hand and reading it on the subway that just makes me feel SO good. (It's also just easier on my …
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