How to Be Happy (Hint: Not with this blog)

Wouldn't it be absolutely brilliant if you could Google search or ask Siri "How to Be Happy" and get a bunch of personalized returns? A link to your soulmate, a link to your dream job, and links to fun new hobbies would all pop up and you could save them and file them and never …

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Bye-Bye to Bad Thoughts – How to Embrace and Work Through Worry

Next up on my road to mindfulness... Working through (and embracing) bad thoughts. Something that has always stuck with me from my therapy days was the notion of ACCEPTING my feelings, worries, and fears. A lot of my stress and anxiety came from the fact that I was upset with myself for being upset. I …

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