Why I Like Being “Simple”

It’s been over a month since I’ve last written and I just want to thank you all for giving me that time! My last post went up three days before I started my new job and then it was a whirlwind of travel and learning and bonding and total, absolute exhaustion. But I am happy …

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Courage Travels: Japan Trip Story (1 of 2)

I went to Japan. I have to keep saying it out loud. I have to keep writing it down. Because the memories are already fleeting. Because it all happened so fast. I want to keep these updates brief, honest, and from the heart. Travel blogs tend to offer either just great photos or weird sales …

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Bye-Bye to Bad Thoughts – How to Embrace and Work Through Worry

Next up on my road to mindfulness... Working through (and embracing) bad thoughts. Something that has always stuck with me from my therapy days was the notion of ACCEPTING my feelings, worries, and fears. A lot of my stress and anxiety came from the fact that I was upset with myself for being upset. I …

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