Bye-Bye to Bad Thoughts – How to Embrace and Work Through Worry

On June 24, 2015June 9, 2015 By amandakusekIn Living1 Comment

Next up on my road to mindfulness... Working through (and embracing) bad thoughts. Something that has always stuck with me from my therapy days was the notion of ACCEPTING my feelings, worries, and fears. A lot of my stress and anxiety came from the fact that I was upset with myself for being upset. I …

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The Victim of a Busy Mind

On August 8, 2014August 4, 2014 By amandakusekIn On WritingLeave a comment

I want to do everything. This year I discovered that I can change my life to become one in which writing is a large part of it. Now that I have the time and energy to do this the ideas are flowing, but not in the same vein. I am a melting mountaintop depositing little …

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