This is a weekend to remember those who have served us, relax, unwind, and welcome summer. That’s why I’ve created a short and sweet workout that you’ll be able to squeeze in anytime and anywhere. It only takes 15 minutes to complete and by the end, your heart rate will be up, you’ll be burning fat, and you’ll have plenty of time to enjoy one of my favorite holiday weekends!

I’ve focused on Arms and Abs for this one, because it’s officially crop top season. Enjoy and let me know how it goes for you this weekend! The workout appears below. Click on any of the images and be taken to the COMPLETE PDF that you can download and save!