Are you burnt out or are you languishing?

Here's how to heal from both. Photo by Hernan Sanchez on Unsplash I was recently asked to put together a discussion of my choosing as a part of a client's wellness week. Without hesitation, I chose burnout and languishing -- two topics I've been researching for both work and my own interest. You've probably heard …

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The Body as a Gift, not a Tool

I had a disappointing turn of events last Sunday. I was having a totally normal day, normal workout, normal life stuff, when out of nowhere my lower back seized up and really started to hurt. By Monday morning I was in excruciating pain and other than getting older I couldn’t pinpoint a culprit. Not immediately, …

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Create a New Story & Live It

I’ve been spending a lot of time thinking about meditation, mantras, and visualizing goals. I keep reading about mental blocks and holding yourself back from the things that you want and the things you deserve because of patterned thoughts and “stories”-- the things we tell ourselves to keep us from going for something. We tell …

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