Create a New Story & Live It

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I’ve been spending a lot of time thinking about meditation, mantras, and visualizing goals. I keep reading about mental blocks and holding yourself back from the things that you want and the things you deserve because of patterned thoughts and “stories”– the things we tell ourselves to keep us from going for something. We tell ourselves that we will never have money because we’ve always been broke or we’ll never find love because we’ve never been worthy or never had it before. We take the same paths over and over again because we don’t believe we can take another. It isn’t always about blazing a trail but simply taking a left instead of a right.

I get asked a lot where all my energy comes from. How do I get up early, how do I write at night after work, how do I have a dog… etc. etc. And while I sometimes thought I was just a high energy person by nature, I realized it’s really because I believe I am a high energy person.

Did I lose you right there? Wait! Stay with me.

I know this stuff can sound weird and can scare the living hell out of you but listen… just stop and think about the things you have always just assumed about yourself “I am just a nice person”, “I am just a lazy person”, “I am a math person”. Where did those things come from? You made them up! Or someone told you were good (or bad) at something and you believed them and created your story from it. We naturally want to do the things we are good at and avoid the things we are “bad” at, I get it. Life is easier that way. But what if the you you are now, is based on a series of stories that you wrote for yourself?

Focused

To prove my point I’m going to break down a couple of my stories, both good and bad.

I Am Not A Math Person. Numbers bore me.
This is a story I started telling myself in the 7th grade. What’s funny is that I was in the “gifted” math group in the 5th grade, but it took just a couple of years of consistently being told I was a great writer, that I’d publish a book one day, and that math was my weakest subject, to reject the whole thing all together. No one explained to me that though it was my “weakest” subject, I was still very much “good” at it. I believed what I was told and leaned into my writing and let my math muscle deteriorate. Combined with two unhelpful middle school math teachers who laughed at wrong answers, and of course, puberty, I rejected the whole notion that I could ever be good at math or science and by the time I hit the 9th grade I lived in perpetual fear of it.

And then I had a wonderful Chemistry teacher who was TOUGH on everyone. She was this way because she believed we could do anything we worked for. I spent hours after class with her going over formulas again and again until I could do the most difficult problems she wrote. I worked my ass off and got an A. Because she believed in me, because she made me focus, and because she made me work as hard as she knew I could.

It still took me some time after that, years and years of undoing the bad story, but here I am, working at a company, doing math, handling my own finances, figuring shit out. The stories we tell ourselves are sticky but they can be unstuck if we focus and move past our setbacks.

spark
I am high energy. I don’t require sleep.
When I got to be about 16 years old and was forced to work my ass off at boarding school (a school that I was getting a free ride to and thus was in perpetual fear of getting tossed out) I told myself that I required little sleep. I worked a part-time job, I stayed up late doing homework, I had a boyfriend, friends, extracurricular activities, started playing sports…I jam packed my days and found that if I pushed outside of myself, the energy was there. The same went for college, I pushed my limits, always feeling a heightened awareness that college was going to end and that I needed to soak up as many experiences as I could. I went to parties, I took lots of weird classes, I worked as an RA, I said “I can do it all” because I truly believed I was that type of person. If I pushed, I found the energy for it all just outside my comfort zone.

Flash forward to me as an adult trying to do as much as I did in college but adding in new responsibilities: rent, a dog, full-time job, bills, navigating NYC, cleaning my apartment… At times I would come to a screeching hault all of a sudden and realize “Maybe I can’t do it all.” But I had always been that person, I had always told myself I could do it all. And the moment that belief faltered, so did my ability to do the things I wanted to do.

It took me a few years (yes, years) to right this ship. It took learning a new way of doing things and getting things done to get there. I went through months and months of stress and of simply doing it all wrong. I tried to apply what I knew in college to my new life and that failed miserably. And now I do believe I can do it all, just in a different way.

balloon

I absolutely know what you’re thinking right now. Really! You’re thinking that this can’t possibly be true, that there are things standing in your way but just remember, someone who was born with more than you has fallen and someone born with less than you has risen. It’s all a matter of perspective and of creating stories for yourself that fit. If you secretly wish you were “A Morning Person”… Tell yourself you are, set your alarm like you are, GET OUT OF BED like you are. If you wish you were kinder. Tell yourself you are, do kind things, enjoy the feeling that comes from doing kind things!

I’m not saying this cut and dry and I am not saying it is easy. It actually kind of sucks most of the time. Re-writing your story is HARD. But like… what else are you doing with your time here?

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