Create a New Story & Live It

I’ve been spending a lot of time thinking about meditation, mantras, and visualizing goals. I keep reading about mental blocks and holding yourself back from the things that you want and the things you deserve because of patterned thoughts and “stories”-- the things we tell ourselves to keep us from going for something. We tell …

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Shakshuka for One & Getting Past Bad Days

I'm having one of those weeks where I feel bogged down but can't find the source of the bogging. I am searching in every drawer but I can't find what it is bringing me down. The grind of 9-5 job doesn't help despite the love and support of coworkers and each day I find myself …

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