Long Term Goal Setting 101: How to make goals manageable and keep momentum all year long

Hi all my Courageous followers! 🙂 In an effort to create content that has meaning I've set my sights on organizational to-dos, goal setting tips, and all around motivation. Giving my life structure and focus after I graduated college (*gulp* 8 years ago) was one of the hardest things for me to overcome. It took years …

Continue reading Long Term Goal Setting 101: How to make goals manageable and keep momentum all year long

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Seriously, I Don’t Have a Gym Membership

I am well aware that there's a lot of problems with this statement. Draft after draft of this post butt up against them and I kept trying to counter any argument that could be made and make sure I didn't leave anyone out. Exhausting. So... Disclaimers 1. I am not anti-gym. I love the gym! …

Continue reading Seriously, I Don’t Have a Gym Membership

Being An Ally Means You are Sometimes Wrong; How Accepting Criticism Makes You Brave

In the past I have shied away from writing about politics because I never feel that I know "enough" to be someone who should be putting information out there. That seems sort of silly now given the amount of news outlets that write whatever they want, ignoring truths for their own agendas. I've always wanted …

Continue reading Being An Ally Means You are Sometimes Wrong; How Accepting Criticism Makes You Brave