I had a disappointing turn of events last Sunday. I was having a totally normal day, normal workout, normal life stuff, when out of nowhere my lower back seized up and really started to hurt. By Monday morning I was in excruciating pain and other than getting older I couldn’t pinpoint a culprit. Not immediately, …
For my very first recipe post, I am sharing a recipe for Gluten-Free, Dairy-Free Blueberry Cobbler. Blueberries always make me think of summertime in Massachusetts, where I grew up, and I often romanticize their fine balance of sweet and tart, purple and blue, fruit and dessert. There are few things more satisfying than popping a blueberry …
Continue reading Blueberry Cobbler, Playlists, and Mid-August Feelings
Okay, wow, I haven't written about fitness since May. And for awhile I thought about just getting rid of the section all together, but I feel ready to tackle it again. I’ve come to a place where exercise has become a part of my daily life. So much so, that I rarely think about “having …
This is a weekend to remember those who have served us, relax, unwind, and welcome summer. That's why I’ve created a short and sweet workout that you’ll be able to squeeze in anytime and anywhere. It only takes 15 minutes to complete and by the end, your heart rate will be up, you’ll be burning …
Continue reading Quick and Effective Memorial Day Weekend Workout
I love green smoothies! They are way more filling than a juice (but I love juice too!) and you can mix and match to make the most interesting and flavorful concoctions. It's like I can pretend that I'm a mad scientist...but with greens! I made the below image and matching PDF for you to download …
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