The Body as a Gift, not a Tool

I had a disappointing turn of events last Sunday. I was having a totally normal day, normal workout, normal life stuff, when out of nowhere my lower back seized up and really started to hurt. By Monday morning I was in excruciating pain and other than getting older I couldn’t pinpoint a culprit. Not immediately, …

Continue reading The Body as a Gift, not a Tool

Advertisements

Seriously, I Don’t Have a Gym Membership

I am well aware that there's a lot of problems with this statement. Draft after draft of this post butt up against them and I kept trying to counter any argument that could be made and make sure I didn't leave anyone out. Exhausting. So... Disclaimers 1. I am not anti-gym. I love the gym! …

Continue reading Seriously, I Don’t Have a Gym Membership

Create a New Story & Live It

I’ve been spending a lot of time thinking about meditation, mantras, and visualizing goals. I keep reading about mental blocks and holding yourself back from the things that you want and the things you deserve because of patterned thoughts and “stories”-- the things we tell ourselves to keep us from going for something. We tell …

Continue reading Create a New Story & Live It