I had a disappointing turn of events last Sunday. I was having a totally normal day, normal workout, normal life stuff, when out of nowhere my lower back seized up and really started to hurt. By Monday morning I was in excruciating pain and other than getting older I couldn’t pinpoint a culprit. Not immediately, …
I am well aware that there's a lot of problems with this statement. Draft after draft of this post butt up against them and I kept trying to counter any argument that could be made and make sure I didn't leave anyone out. Exhausting. So... Disclaimers 1. I am not anti-gym. I love the gym! …
I’ve been spending a lot of time thinking about meditation, mantras, and visualizing goals. I keep reading about mental blocks and holding yourself back from the things that you want and the things you deserve because of patterned thoughts and “stories”-- the things we tell ourselves to keep us from going for something. We tell …
I'm having one of those weeks where I feel bogged down but can't find the source of the bogging. I am searching in every drawer but I can't find what it is bringing me down. The grind of 9-5 job doesn't help despite the love and support of coworkers and each day I find myself …
Okay, wow, I haven't written about fitness since May. And for awhile I thought about just getting rid of the section all together, but I feel ready to tackle it again. I’ve come to a place where exercise has become a part of my daily life. So much so, that I rarely think about “having …
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