I finally learned something about being content. The key to being content is, get this, allowing yourself to be content. I know, mind blowing, right? Seriously, for some people this comes easily, but for, I want to say MOST of us, it does not. Especially me. It's hard for me to be content. I want …
Tag: grow
Being a Woman: I Did It All Wrong
I've been spending a lot of my time thinking about women. More specifically, what it means to be a woman and how I interact with other women. I think about the single moms that I know, the athletes that I know, the single women, the coupled women, the women I work with, the women I …
How Do I Build a Meaningful Life?
My first post after a long hiatus and I find myself deeply changed but not yet able to cope with those changes, or what they mean, or how they will alter the course of my life. What I am trying to learn, what I think we all wish to ultimately achieve in one way or …
From My Notebook // Brutal, Calculating, Savage (and Domestic) Cats
It started zigzagging across the living room like a drunk after a bar fight. Confused and trailing blood.
Bye-Bye to Bad Thoughts – How to Embrace and Work Through Worry
Next up on my road to mindfulness... Working through (and embracing) bad thoughts. Something that has always stuck with me from my therapy days was the notion of ACCEPTING my feelings, worries, and fears. A lot of my stress and anxiety came from the fact that I was upset with myself for being upset. I …
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