Caring is Cool: A Letter to Myself At 14

Dear Amanda-at-14, I just want to let you know that caring about stuff is okay. In fact, caring is pretty cool. I know how much easier it is to pretend like you don’t care, because if something goes wrong no one has to know that it mattered to you. I know how much you hate …

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Mindfulness 101: Learning to Be Present

Something I am really determined to learn is how to be mindful and present in every moment that comes my way. I thought that sharing my journey with you could be fruitful for both of us because I believe that being aware of our feelings, surroundings, and reactions is not only healing but can help …

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