Being self aware has its benefits. Being self aware is also so soul sucking at times that I think my head is going to spin around a la The Exorcist. I can't live a single day without considering my choices, wondering if I am doing this thing called living correctly, if I am doing enough, …
Tag: self love
Bye-Bye to Bad Thoughts – How to Embrace and Work Through Worry
Next up on my road to mindfulness... Working through (and embracing) bad thoughts. Something that has always stuck with me from my therapy days was the notion of ACCEPTING my feelings, worries, and fears. A lot of my stress and anxiety came from the fact that I was upset with myself for being upset. I …
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