Bye-Bye to Bad Thoughts – How to Embrace and Work Through Worry

Next up on my road to mindfulness... Working through (and embracing) bad thoughts. Something that has always stuck with me from my therapy days was the notion of ACCEPTING my feelings, worries, and fears. A lot of my stress and anxiety came from the fact that I was upset with myself for being upset. I …

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Introducing 4 Ingredient Cookies – Twists on the Classic

Everyone knows the 3 Ingredient Cookie Recipe. A healthy easy treat you can make in no time.  It's just bananas, oatmeal, and protein. It has made so many rounds on social media, especially Pinterest, that it’s hard to find any sort of original creator. It just exists. I’ve been a fan of the cookie ever since I …

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