I am well aware that there's a lot of problems with this statement. Draft after draft of this post butt up against them and I kept trying to counter any argument that could be made and make sure I didn't leave anyone out. Exhausting. So... Disclaimers 1. I am not anti-gym. I love the gym! …
Tag: working out
Create a New Story & Live It
I’ve been spending a lot of time thinking about meditation, mantras, and visualizing goals. I keep reading about mental blocks and holding yourself back from the things that you want and the things you deserve because of patterned thoughts and “stories”-- the things we tell ourselves to keep us from going for something. We tell …
Quick and Effective Memorial Day Weekend Workout
This is a weekend to remember those who have served us, relax, unwind, and welcome summer. That's why I’ve created a short and sweet workout that you’ll be able to squeeze in anytime and anywhere. It only takes 15 minutes to complete and by the end, your heart rate will be up, you’ll be burning …
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How to Build the Best Green Smoothie
I love green smoothies! They are way more filling than a juice (but I love juice too!) and you can mix and match to make the most interesting and flavorful concoctions. It's like I can pretend that I'm a mad scientist...but with greens! I made the below image and matching PDF for you to download …
Welcome to the New Cheap Courage & Happy May Day
Today is May Day and this is the first official post of the NEW Cheap Courage. Less than a year ago a dreamed up a new blog that I could use to help me face fears, take chances, and welcome you all to do the same. That mission still remains, but in a prettier package, …
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