Comfort Food Means Lots of Wine, Carbs, and Butter (RISOTTO RECIPE!)

While the original intent behind interviewing my friends for the blog was to highlight their endeavors, I am finding that writing about them reminds me of why our lives converged and how important it is that I keep them near. As we grow older and pursue various relationships and careers, we don’t get to spend as much time …

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Bye-Bye to Bad Thoughts – How to Embrace and Work Through Worry

Next up on my road to mindfulness... Working through (and embracing) bad thoughts. Something that has always stuck with me from my therapy days was the notion of ACCEPTING my feelings, worries, and fears. A lot of my stress and anxiety came from the fact that I was upset with myself for being upset. I …

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